Parents can increase state pension with Child Benefit

Parents can increase state pension with Child Benefit
Charlotte Baroukh

Charlotte Baroukh

Tax Expert @ Pie

3 min read

Updated: 11 Mar 2026

3 min read

Updated: 11 Mar 2026

Many parents and carers in the UK are not aware that claiming Child Benefit could help boost their future state pension. While Child Benefit is known primarily as a financial support for those raising children, it also provides National Insurance (NI) credits.


These credits can be vital for individuals whose incomes do not meet the threshold required for full NI contributions, particularly those who are out of the workforce while looking after children.


The opportunity to claim Child Benefit, with its associated NI credits, is relevant for those raising children under 16, or under 20 if they remain in approved education or training. National bodies, including HM Revenue & Customs, have highlighted that this support continues to be available even when claimants do not meet the standard financial eligibility.


This article examines how the Child Benefit system supports parents in building their state pension entitlement.

How Child Benefit Impacts State Pension

Child Benefit is often regarded as a direct payment to help with the cost of raising a child. However, its impact is more substantial due to the link with National Insurance credits. Individuals who receive Child Benefit for a child under 12 are automatically granted these credits, which count towards qualifying years for the state pension.


Missing out on these credits could lead to a reduced state pension, making it important for parents and carers to understand their entitlement.


According to official guidance from HM Revenue & Customs (HMRC), even those who do not receive the payment due to the High Income Child Benefit Charge can still secure these credits by making a claim and opting out of payments.

Eligibility for Child Benefit

To access Child Benefit, the claimant must be responsible for a child under 16, or under 20 if the child remains in approved education or training.


The claimant must live in the UK and the child must live with them, or the claimant must contribute towards the child’s maintenance at a rate no less than the value of Child Benefit.


There is no restriction on the number of children for whom Child Benefit can be claimed, though each child’s eligibility must be established individually. Only one person can claim for each child at any one time.

Child Benefit Payment Rates and National Insurance Credits

For the 2024/25 financial year, Child Benefit rates are £26.05 per week for the first child and £17.25 per week for each additional child. This equates to approximately £104.20 per month for families with a single eligible child.


More significantly, for every week Child Benefit is claimed for a child under 12, recipients receive automatic NI credits. These credits help meet the requirement of approximately 35 qualifying years needed to be eligible for the full new state pension. This is particularly valuable for parents who are not working or earning below the lower earnings limit.

High Income Child Benefit Charge Explained

The High Income Child Benefit Charge (HICBC) applies to individuals or couples where one person’s income exceeds £60,000 per year for the 2024/25 tax year.


In these circumstances, some or all of the Child Benefit must be repaid through a tax charge. Recipients have the option of continuing to receive payments and paying the tax charge, or opting out of payments to avoid the charge.


Importantly, those who opt out can still receive NI credits if they make a valid claim for Child Benefit. This ensures their future state pension entitlement remains protected.

Impact on Families and Carers

The ability to claim NI credits through Child Benefit can provide substantial long-term benefits. Parents or carers who might otherwise have a gap in their NI record due to time spent caring for children can maintain their progress towards the state pension.


If the claimant does not need the credits, they may be able to transfer entitlement via Specified Adult Childcare credits. This arrangement can support another family member, such as a grandparent, who provides childcare and would benefit from the credits.

Final Summary

Claiming Child Benefit offers both immediate financial assistance and long-term security for state pension rights. National Insurance credits awarded alongside Child Benefit claims can be particularly valuable for parents, carers, and other family members who take time out of paid employment.


The flexibility for high-income families to continue claiming credits even if they forgo payments further enhances the benefit’s reach. As the requirements for a full new state pension remain stringent, ensuring an unbroken NI record is increasingly important.


Individuals are advised to review their eligibility for Child Benefit and NI credits, as these could make a considerable difference to retirement income. For those seeking to track their entitlement and payments, tools such as the Pie app can provide simple and reliable assistance.

Want to get smarter about taxes?

The Tax Pible has tax tips, guides, video tutorials, and expert insights.


Stay up to date with the latest tax news and watch the UKs first tax podcast - the Piecast

Want to get smarter about taxes?
Whatsapp Pie Tax